sweat it out
with fun, challenging workouts

a full body workout experience anytime, anywhere,

LIVE or ON-DEMAND

SIGNATURE CLASSES

Build strength, increase endurance, and feel empowered to lift those heavy weights.
(Re) Discover your love to sweat

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Your one-stop-shop for a full body cardio and strength workout. A fun, and challenging sweat fest incorporating strength training with high intensity interval training.

HIIT Strong
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Making cardio fun again with a low impact, high intensity, sweat fest on the trampoline! Classes may include dance cardio but WAY better, HIIT type moves, strength training, sculpt and more!

Bounce Strong
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Join Tiffani's Fight Club in this high energy, lower impact, Cardio Boxing class! No prior boxing experience required. Be prepared to sweat!

Jab Strong
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want to train 1:1 with tiffani?

Virtual + In Person Options

want more than just sweat?

join the strong squad

  • Unlimited LIVE class access - 3 live classes each week

  • Unlimited access to the full on-demand library

  • Exclusive access to additional "mini sweat" videos (more added every month)

  • Access to Tiffani's "Core Strong" videos

  • Monthly 1:1 or group coaching call with Tiffani

  • Accountability Facebook group

  • Full monthly workout

  • 21 day Sugar detox plan + support

  • + exclusive discounts and so much more

sweat anytime, anywhere

Book your workout in advance or choose from any of the
100+ On-demand workouts to sweat on your schedule

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testimonials

Here’s what the STRONG SQUAD has to say:

Such a fun class! Sweat is literally flying off me as I’m working out. Feels amazing to be getting stronger. Highly recommend!!

-Susanne G.