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CLASSES
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stronger body, stronger mind
challenge your body
Programs designed to help you reach your fitness goals
STRONG Squad
All access monthly subscription
VIP
strong + healthy collective
group coaching program
on
demand programs and collections
one
time purchase
gives you lifetime access
Bounce 2
15 classes using the trampoline
NEW
step collection
15 classes using the step/bench
SCULPT STRONG
14 day sculpt program
Strong + Healthy Collective
90 day group coaching program
bounce STRONG
4 week program using the trampoline
STRONG4SUMMER '22
5 week on demand program
CORE Strong
30 days of short core workouts
trampoline
pre + post natal
pre/postnatal classes using trampoline
coming soon
Prenatal CLAsses
collection of prenatal safe classes
coming soon
postnatal with Tiff
10 quickie postnatal workouts
coming soon
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